We will tell you about preventive measures that will help you surprise your woman in bed and help you achieve a stable erection every time:
If you are in old age, you should not ejaculate with every sexual intercourse. It robs you of masculine strength and energy. Try sometimes to restrain an orgasm in order to stay toned for a long time;
Regular physical activity is the best prevention of stagnation in the pelvic area. Choose the sport that you like best, enjoy it for pleasure. As a last resort, do not neglect simple walks;
Imagine that you and a woman are in the same close-knit team. This means that all your actions must be coordinated, feedback must exist between you. A loving woman will always help you solve a delicate problem and will not laugh at failures;
A strong relationship is another component of healthy potency. You’d better have one partner and not waste your energy on one-time connections;
Rest regularly not only from physical but also from psychological stress. Nervous exhaustion is fraught with a complete loss of libido, so you need to periodically distract from routine activities and problems at work;
Obesity is the enemy of men’s health. Watch your diet, do not let the numbers on the scales go up;
Do not abuse medications, especially antidepressants and antibiotics, which may negatively affect libido. Remember that all medications should be taken only as directed by your doctor.
Thus, the treatment of erectile dysfunction at home is a complex of safe measures that will help you become more resilient and more confident in bed, to avoid embarrassing situations with your partner.
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