Erectile dysfunction is a deviation in the work of the male genital organ, in which a man loses the ability to have sexual intercourse; a man just cannot get an erection or it is too weak. If you have signs of impotence, you need to contact a urologist, sex therapist or psychotherapist. Erectile dysfunction can be caused by physiological conditions or psychogenic factors. Below are tips that will help you deal with this delicate problem at home.
13 methods that will surely improve your potency
Grasp the penis to maintain blood circulation
- Bring the penis to an erection and properly grab it with your fingers at the base;
- Blood will remain in the penis, so an erection will not disappear;
- Girth should be done with the index and middle finger.
Choose vertical positions
- If you suffer from a weak erection, you’d better not lie on your back during sex. In this case, the blood will recede from the organ. Lie on top, this will maintain the hardness of the penis;
- You can stand on your feet or on your knees. This will improve blood circulation in the lower body.
Work on the kidneys
- Stand on tiptoe while urinating and keep your back straight;
- Tighten your buttocks and abs muscles, exhale and release fluid at this time;
- You can determine your stamina in bed by the power of the jet.
Frequent training can strengthen not only potency but also the kidneys.
Tighten your anus muscles
Training intimate muscles will allow you to achieve success in the intimate sphere.
- Inhale the air and tighten the muscles of the anus while holding your breath;
- Stress can be compared to how you compress certain muscles to restrain the urge to defecate;
- Perform compression with maximum force; as you exhale, slowly relax your muscles;
- You must achieve a pleasant warmth in the intimate organs.
Performing this exercise regularly has the following advantages:
- Libido activation;
- Relief of nervous tension;
- Strengthening the prostate gland;
- Prevention of premature ejaculation;
- Strengthening potency.
Do gymnastics
Training strengthens the following areas:
- Pelvic muscles;
- Buttocks;
- Press;
- Loin.
Exercises increase blood flow to the pelvis, increase its tone and prevent erectile dysfunction. The following examples of physical activity are very effective:
- Lifting the legs from a prone position at 45 degrees and at a right angle. Your limbs should be straight;
- Lifting the body from a prone position (the usual exercise on the press strengthens not only the abdominal muscles but also the potency);
- «Boat» (lie on your stomach and begin to raise the upper and lower limbs, the body should remain motionless);
- Raising the pelvis from a prone position with imitation of reciprocating movements;
- Walking from a sitting position on the buttocks (you should feel the heat in these muscles);
- Squats with a straight back (can be done with your own weight or with dumbbells).
Watch your testosterone
Statistics show that the highest concentration of testosterone in men can be observed in the morning, immediately after waking up. By the evening, the amount of the hormone gradually decreases. Why not take advantage of your morning advantage?
Healthy foods for your potency
Here are a few options for a healthy and tasty breakfast, and you choose the best option:
- Porridge in milk with a little fruit;
- Bread rolls and boiled chicken or quail eggs;
- Buckwheat porridge with low-fat kefir;
- Low-fat cottage cheese and tea on herbs (but it is better to refuse coffee).
Lentil soup with a light yogurt, chicken or fish, a small amount of baked potatoes is an excellent option for a hearty dinner. Dinner should be light, especially if you have a stormy night. Yogurt, vegetables, a favorite fruit – this will help you not to overeat and stay in great shape.
Garlic and onions will enhance potency and protect against colds. Add fresh garlic and onions to salads, meat and fish dishes to enhance the taste. If you are worried about an unpleasant odor after eating this green, eat it with parsley, which will help refresh your breath.
Pumpkin seeds are main source of zinc that will enhance libido and make your friend active. Just dry the seeds in the oven, grind in a coffee grinder and add to cereal, or you can eat whole, as a light snack. The main thing is to do it daily.
Use vacuum pumps
Vacuum pumps contribute to the flow of blood into the penis, in addition, muscle microcracks occur and the size of the genital organ increases. You can put the genitals in the pump for a few minutes so that you see a positive result. You’d better do this immediately before sexual intercourse.
Eat foods with aphrodisiacs
Aphrodisiacs are components that arouse sexual desire and increase libido. Products and dishes with these substances include:
- Bananas and numerous desserts with their addition;
- Natural honey without flavorings;
- Fresh garlic;
- Milk;
- Seafood;
- Natural olive oil;
- Walnuts;
- Dried fruits;
- Camel milk (a rare product that prevents many diseases and is used even in the treatment of oncology).
- Walnuts with natural honey (you can chop nuts for a uniform consistency).
Sweet and fatty foods should be consumed as little as possible – these are the main enemies of your potency, figure and vascular system.
Contrast shower or bath
- Start with hot water and gradually switch to cold;
- Change the temperature of the water every two minutes;
- You should get 12 alternations.
Thus, your blood vessels will tone up and hormones will be produced with tripled strength. A daily contrast shower is the key to your vivacity and energy, which will pleasantly surprise any woman.
Refuse harmful addictions
Smoking, alcohol abuse, a large amount of caffeine per day – all this does not affect your sexual activity in the best way. You’d better replace coffee with herbal tea or freshly squeezed juice. Eat home-made healthy food instead of semi-finished products. You will see the result in a few weeks: the potency will become stable and you will want to have sex more often.
Morning jogging is not just the advice of doctors
Regular jogging lasting at least half an hour a day will allow you to stay in good physical shape and maintain normal blood flow in the pelvic area. It is proved that running at your usual pace tones male dignity and helps to prevent inflammatory processes. You can run both outdoors and on the treadmill.
Medications
The following drugs are intended to enhance potency:
- Viagra;
- Cialis;
- Levitra;
- Stendra.
It is recommended to use such pills as prescribed by a doctor, you need to first make sure that you have no contraindications.
The listed medicines are effective in 80% of cases. Nevertheless, if your condition is serious and cannot be cured with pills, this is still no reason to despair! Remember that we live in the 21st century and every year brings new advances in erectile technology!
How to prevent erectile dysfunction?
We will tell you about preventive measures that will help you surprise your woman in bed and help you achieve a stable erection every time:
- If you are in old age, you should not ejaculate with every sexual intercourse. It robs you of masculine strength and energy. Try sometimes to restrain an orgasm in order to stay toned for a long time;
- Regular physical activity is the best prevention of stagnation in the pelvic area. Choose the sport that you like best, enjoy it for pleasure. As a last resort, do not neglect simple walks;
- Imagine that you and a woman are in the same close-knit team. This means that all your actions must be coordinated, feedback must exist between you. A loving woman will always help you solve a delicate problem and will not laugh at failures;
- A strong relationship is another component of healthy potency. You’d better have one partner and not waste your energy on one-time connections;
- Rest regularly not only from physical but also from psychological stress. Nervous exhaustion is fraught with a complete loss of libido, so you need to periodically distract from routine activities and problems at work;
- Obesity is the enemy of men’s health. Watch your diet, do not let the numbers on the scales go up;
- Do not abuse medications, especially antidepressants and antibiotics, which may negatively affect libido. Remember that all medications should be taken only as directed by your doctor.
Thus, the treatment of erectile dysfunction at home is a complex of safe measures that will help you become more resilient and more confident in bed, to avoid embarrassing situations with your partner.
