A healthy lifestyle is a complex concept, including diversity of components. It includes all aspects of human existence and health care – from nutrition to emotional mood. Healthy lifestyle – is a way of life, aimed at completely changing old habits related to food, a regime of physical activity and recreation.
In this article, Canadian Health&Care Mall will try to review in detail all the components of healthy lifestyle, as well as to explore factors that disturb human health and psycho-emotional balance.
The urgency of a healthy way of life is conditioned by increase and change of nature of loads on the human body due to increased risk of technogenic and ecological nature and complexity of social structure. In the current situation, concern for health and well-being of the individual is related to survival and preservation of human species.
To explain what healthy lifestyle in a few words is impossible. According to the official definition, healthy lifestyle is lifestyle aimed at health promotion and disease prevention. Supporters of a healthy way of living as philosophical and sociological trends are considering concept as the global problem and an integral part of public life. There are other aspects of the concept of the healthy way of living – psychological and pedagogical, medical-biological, but there is no sharp distinction between these two concepts because they solve one problem – strengthening of individual’s health.
Medical experts believe that health of 50% depends precisely on lifestyle, other factors having influence are distributed as follows: environment – 20%, genetic base – 20%, health care level – 10%.
A healthy lifestyle is a prerequisite and necessary condition for:
- The full development of a variety of human life aspects;
- Reaching active aging;
- Active participation of person of any age in social, labor, family activity.
Interest in this topic has arisen relatively recent (in the 70-ies of XX century) and was associated with a change in lifestyle of modern man, increase in life expectancy, global change in living environment, increasing impact of environmental factors on human health.
Modern humans began to lead a less sedentary life, consume large amounts of food and have more free time. It has increased the speed of life significantly, which increased the number of stress factors. Doctors say that number of hereditary diseases is increasing every year. In connection with this very relevant question, it becomes possible to know how to stay healthy (mentally and physically) and thus to live a long and active life.
The Benefit of Day Regimen
How to live a healthy lifestyle? The first step is to reconsider day regimen. No one schedule of healthy life can include going to bed after midnight and waking up at 2 pm on weekends. If you do not have time for things during the day, you need to either reduce the number of cases or execute them faster. It requires a systematic approach to allocation of time.
A rational work and rest mode assume reasonable alternating periods of physical and mental stress with periods of complete relaxation. In other words, sleep must be good quality (7-8 hours for an adult), and the same has to be a full-fledged holiday weekend.
Need for Balanced Diet
Any recommendations for a healthy lifestyle should include rational nutrition tips.
Healthy eating is a concept of very broad nature, but basic principles of the rational approach to food as follows:
- Limitation of animal fats;
- The significant limitation of animal protein foods (it is recommended to use mainly dietary meats – poultry, rabbit);
- The inclusion of increased amounts of plant products;
- Exclusion from daily diet “fast” carbohydrates – sweets, baking soda, fast food, chips and other “junk” food;
- Preference of fractional food (small amounts of food at one time);
- Excluding late dinner;
- Eating only fresh products;
- The optimum drinking regime;
- Optimizing amount of food – it has to correspond energy consumption;
- Excluding alcohol, limiting coffee and strong tea.
Food should be very natural and contain all the necessary macro- and microelements and vitamins. It is desirable that individual diet should be composed by a dietician.
Reasonable promoting of healthy lifestyle necessarily includes items relating to physical activity. Advances in science and technology have greatly facilitated the life of man, but at the same time significantly reduces its motor activity. People walk less: now we can order and receive goods and products without leaving home.
However, to preserve functional body status movement is necessary. Beginners to practice a healthy lifestyle should take at least 30 minutes a day for exercise, motor activity – one of the major factors affecting human health.
What kind of exercise to choose a person should decide himself:
- Training in the gym;
- Walking or jogging;
- Classes in the pool;
- Bicycle rides;
- Pets gymnastics;
- Yoga and Qigong exercises.
The possibilities for realization of the potential for motor activity are not limited – you can start with walking (better to walk in forest areas), and then gradually increase the load. Particular attention should be paid to spine health: functional state (flexibility and mobility) of the department of the musculoskeletal system – the main indicator of the youthful body. Remember that movement – that’s life!
Refusal of Bad Habits
Smoking, alcohol, unhealthy diet (salted foods, chips, candy, soda) – all these factors are health-destroying. A healthy and conscious life implies the categorical rejection of the above “pleasures” in favor of more healthy options. Refusal of bad habits – a key point for all adherents of a healthy lifestyle.
Strengthening Body and Disease Prevention
The list of factors that contribute to health, is sure to include procedures to strengthen body and tempering. Enhancing immune status is a complex event that requires gradual and patient implementation. To strengthen the body, you can buy pharmaceuticals from Canadian Health and Care Mall – Eleutherococcus, ginseng tincture, home herbal remedies.
Cold water treatment – not necessarily implies swimming in the hole and pouring cold water. To begin with, conventional douche suitable: for this temperature drop at the initial stage can be minimized. Cold water treatment of body enhances immune status, strengthens cardiovascular system and stimulates autonomic nervous system and raises general body tone.
Be sure to monitor the state of the psyche and nervous system. Excitement, stress, tension, irritability are direct causes early aging. Moreover, nervous condition adversely affects physiological processes and contributes to pathological changes in cellular and tissue structures of the body. And one more thing is if you are angry and nervous, do it openly, do not accumulate negative emotions in themselves.
In the list of preventive measures to strengthen and stabilize health control of body weight should necessarily include. Excess weight – always an additional risk of cardiac, vascular, endocrine and many other pathologies.
People over 45 years should undergo regular clinical examination because with age it significantly increases the risk of diseases such as hypertension, diabetes, coronary heart disease. Detection of these and other ailments early on – basis of successful therapy.