the list of products for healthy nutrition at the beginning of the way to a healthy lifestyle. It is not a correct step. It will be simpler to learn the list of harmful products and to exclude them completely or partially. Most of the professional athletes eat precisely the same products, as other people. All secret is the balance of ingredients and cooking methods.
Don’t say that you don’t love something – just try to cook this product in a different way! Tasteless vegetables? Cook them in a steamer and add spices: turmeric, a mix of pepper, herbs. Find special recipes and make your dish perfect!
Your diet has to contain food categories: porridge from grain, fresh greens, meat and fish, but not chicken wings from next “fast food”. If you do not like boiled or steam food, try to bake in an oven! Vegetables, fruit, fresh and unsalted nuts, vegetable oils and animal fats (but not spreads!). Eggs, including quail. Milk products – and fermented milk products (kefir or fermented baked milk).
But such products like mayonnaise and other store sauces, ketchup and “momentary” soups is not a variety, but a slow “poisoning” of the organism. At first – for a stomach and other organs, then – for the nervous system and working capacity. healthy nutrition is a guarantee of health!
Balance of macronutrients
This compound word only refers to fats, carbohydrates and proteins.
Their correct balance is also the main rule of healthy food. Energy drinks give strength, Proteins start an internal exchange and other processes, carbohydrates feed not only a brain but also endurance of an organism in general. And only balanced food system is capable to make the person vigorous, healthy and cheerful.
The approximate week healthy menu
You may easily find lots of information about the healthy week ration, but it is necessary to understand that the healthy nutrition is a healthy lifestyle which is observed not in some concrete period, but every day throughout the time. The sudden change of a diet towards healthy food can become a serious stress for an organism. Besides, it is necessary to remember about physical activities which allow burning the excess calories which are saved up during. Train as often as possible as exercises promote the improvement of blood circulation, digestive tract and cardiovascular system functions.
It is rather problematic to follow and plan the correct weekly diet, but it is necessary to make a daily diet plan. And if you cope with a daily task, you will have no problems within a week.
The approximate ration of correct daily nutrition
Breakfast. In the morning you should eat something light, but high-calorie so that you have enough energy for a lunch. For this purpose porridge, muesli, cheese, the fruit will be perfect. Try to make a breakfast various, it is problematic to eat the same products every morning;
A snack.Fruit (bananas also are suitable for those who train in the gym hall), vegetables, kefir;
Lunch.It is necessary to eat some meat products for lunch: fish, pork, beef, chicken and so forth. Also, don’t forget to add a garnish to your taste! For example, fried pork with buckwheat cereal will be perfect;
Afternoon snack. In one or two hours after a lunch you will surely want to have a bite and here we may refer to kefir, low-fat yogurt, nuts, dried fruits or bananas;
Dinner.This meal shouldn’t be heavy. You’d better cook some meat and vegetable salad in the addition. In general, it is better to eat vegetables every day as they promote the best digestion, they are rich in cellulose and vitamins;
Before going to bed.No doubt, this is the time when many people attack refrigerator and look for something to have a bite. Such uncontrollable meals add extra kilos to your body. You’d better drink a glass of kefir, fermented baked milk before going to bed a glass of kefir, fermented baked milk or eat low-fat cottage cheese or vegetable olive oil salad.
It is important to notice that a healthy weight loss diet doesn’t differ from the described above. It’s clear that weight reduction – is a process which should be coordinated with experts in this area, but the concept and the scheme are the same.
Besides, it is important to understand that a diet, products and ahealthy menu for sportsmen will differ considerably from the above-mentioned, as these people’s organism consumes much more micro and macro cells, calories and so forth.
So, as you can see, the healthy lifestyle and nutrition during this period are very simple for understanding. The greatest problem is refusal “harmful” dishes. We hope that we answered a question how to constitute a healthy nutrition and helped you with forming of healthy and vigorous lifestyle.
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