Many men suffer from erectile dysfunction. And the reason is often not the biological age of a person but some independent circumstances and factors. Men often try to close themselves or run headlong to the doctor for miracle pills. Some men try to hide their problem, others run to a doctor. They do not even realize that you can treat erectile dysfunction on your own. Today, you will learn how to increase potency with at home and how to get a stone erection quickly.
Nowadays, not only men over 60 want to know how to regain potency but also men of the earlier age categories. Why is this happening?
How to increase potency? Prevention of impotence
- Have sex regularly. For the normal functioning of the reproductive system, you should maintain a stable level of testosterone. In addition, frequent lovemaking helps to avoid early libido decline. Experts believe that in order to maintain a good potency for a long time, it is necessary to have sex at least 2 times a week;
- Switch to proper nutrition;
- Get rid of bad habits;
- Get enough sleep. Quality sleep is very important. Sleep at least 7 hours a day. This will allow your nervous system to work normally and help you avoid depression and stresses, which often cause male weakness;
- Engage in sports: try jogging or training in the gym. Do not be too zealous: the load should be moderate. So, the active way of life will certainly bring positive results!
Visit a doctor
If you have already had a misfire in bed and you are worried about a weak potency, we know exactly what to do. Only a doctor will tell you how to increase your masculine power. Do not postpone the visit to a doctor. He will probably recommend you to undergo a series of tests, including:
- measuring blood pressure;
- heart cardiogram (if necessary, you may need to undergo ultrasound);
- tests: blood, cholesterol, and glucose levels.
In more serious cases, the doctor checks the work of hormones. Based on the results of the examinations, the doctor will prescribe a medication for you.
Medications that increase potency
It’s not always possible to improve potency with natural remedies. Fortunately, there are drugs that you can take at home, but only after a consultation with a specialist. Below you will see the most popular drugs for erectile dysfunction, designed to increase testosterone levels and increase potency:
- PDE5 inhibitors – these drugs increase the blood flow in the cavernous bodies of the penis, which allows reaching an erection which lasts quite a long time. Canadian Health&Care Mall offers the richest selection of ED drugs, both original and generic;
- Testosterone – this hormone directly affects the male sexual activity. Drugs with testosterone are prescribed only by a urologist or andrologist;
- Activators NO-synthase – this drug increases male libido, increases blood flow and helps to achieve a stable erection;
- Alpha-adrenoblockers – these drugs directly affect the male nervous system, responsible for sexual arousal. Such drugs help if the reason for the decreased potency are psychogenic factors;
- Prostaglandin E analogs – these drugs are administered with injections, they improve an erection and prolong the sexual intercourse;
- Natural supplements – they are the safest remedies for men’s health, with no side effects. Natural ED remedies are also available online.
Best foods that increase potency
A healthy diet for men is very important. This was proved by our predecessors. For example, North Americans used the miraculous properties of raw eggs and nuts. And eastern practices included blood of snakes and other exotic delicacies.
Today, everything is much simpler. After all, men’s power can be easily restored with the help of the following products:
- Nuts. Despite the fact that they are very high in calories, they have a beneficial effect on men’s health. Eat peanuts, almonds or walnuts 5-6 times a week. If you do not like their taste in pure form, you can add nuts in salad, porridge or even use them for making pastries;
- Greenery. For some reason, men rarely eat spinach, dill, and parsley. But these products give sexual energy and stimulate the sexual system;
- Onions and garlic improve the work of the male sexual system. These foods should be taken regularly. Scrambled eggs and garlic onions are not only quick healthy breakfasts but also a perfect way to improve male potency;
- Flaxseed also improves the erectile function. Pumpkin and sunflower seeds have similar properties;
- Meat. Even the ancient Romans liked to eat red meat with a glass of wine. 25-30% of the daily diet should be proteins of animal origin and dairy products;
- Seafood. It is proved that mollusks and oysters not only increase potency but are also natural aphrodisiacs. That is, they increase the libido both in men and women;
- Spices. Ginger, cinnamon, and cardamom.
Important: to increase potency, try the following recipe: mix sour cream with honey and sprinkle with ground shredded walnuts. Many men say that this is a wonderful remedy for a better potency.
Another recipe: mix several spoonfuls of liquid honey with 300 ml of whole milk, add a couple of eggs and 1 tsp to the mixture. And do not forget another product with a crazy energy value – flax seeds (0.5 tbsp.)
Now you know what causes erectile dysfunction and how to improve potency at home. Do not forget to lead a healthy lifestyle and follow all the rules described in this article. This will help you avoid symptoms of impotence for many years!