They are divided into the following types: Macronutrients: nutrients needed in large quantities for the body, in dozens of grams per day. The main components are protein, carbohydrates, fats, which provide energy and material for the update of the organism. Also, macronutrients include water. The person has to drink two liters daily; Micronutrients: nutrients needed […]
Every day there is new online diet advice from well-known nutritionists and recipes of low-calorie dishes. And yet, there are ways to lose weight, which are time-tested, old as the world, and guarantee 100% result. A healthy lifestyle is important for a high-quality life. In this article, Canadian Health&Care Mall has compiled 25 tips from […]
Healthy lifestyle has gained much popularity among adults in recent years. Often the desire to stay healthy and live a long time remains in the initial stage and does not get its further development. The person stays in one place with the thought, “I should do sports. I need to. I’ll start next week! Why start […]
Hunger satisfaction is one of the most important instincts of an organism as it guarantees the preservation of life. Therefore, our life depends on what we eat, in what quantity, when and how. Food of the person is one of the most important factors which directly influences the health of the person. Improper feeding leads […]
