Balanced food is the base of a healthy lifestyle. Together with physical activity, it helps to normalize weight, to become slim and to reach harmony. Following simple healthy lifestyle tips of this article, you will easily correct the ration and will look and feel better, than ever before! Healthy Nutrition: Strive for Balance Dreaming of […]
Healthy nutrition is the truest base, as the general healthy organism condition, excellent mood and appearance depend on it. No cosmetics can replace the correct food system. Following the elementary rules of healthy nutrition, you will avoid the majority of diseases and will have a countless resource of energy! Main Principles of a Healthy Nutrition […]
They are divided into the following types: Macronutrients: nutrients needed in large quantities for the body, in dozens of grams per day. The main components are protein, carbohydrates, fats, which provide energy and material for the update of the organism. Also, macronutrients include water. The person has to drink two liters daily; Micronutrients: nutrients needed […]
Healthy nutrition is one of the main basis of health. The correct use of “good” food is capable to prevent a set of problems and to solve existing ones. Constant following the principles of healthy nutrition will allow you, to support the optimum weight, to strengthen immunity, to normalize metabolism, digestive functions, and other systems. […]
