Not everyone who goes with a stream, in fact, wants to remain in the passive state. Sometimes people just do not have enough motivation for the solution to change their lifestyle and habits: many people do not even understand how to realize it.
A healthy lifestyle is a popular trend in the modern world, it is not difficult to see. On the other hand, healthy way of life is just a trend because very few people realize these ideas. It is advertised a huge number of all kinds of exercises, a healthy diet, and even daily regimen. And there are promising applications for ten minutes a day to have trained muscles, tightened ass or cubes on the press – mass. Cardio, street workout, CrossFit, Pilates, Zumba, Callanetics, yoga – one does not know where to look first. How to determine what is more suitable for a person?
A healthy lifestyle is a way to prevent diseases and promote health care. It contributes to the development of different aspects of human activity, it is the achievement of a personal active longevity and responsible fulfillment of social tasks. Under healthy lifestyle, it implies active human participation in family, social, work and leisure-time forms of life. Relevance and popularity of healthy way of life are provoked by changing nature and increasing loads on the body of humanity as a whole.
In turn, it causes the complexity of social life, increased risk of ecological, technological, political, psychological and military characters that trigger negative changes in human health.
5 Components of a Healthy Lifestyle
To become healthy, you need to follow five basic principles of a healthy lifestyle, including:
- active movements;
- the balanced diet;
- body clearing and strengthening;
- cultivation of healthy thinking processes and development of willpower;
- the desire to gain new knowledge about their health.
Movement means living. You should start doing exercises in the morning. Usual set of exercises, which consists of swings feet, hands, slopes, jumps takes only fifteen minutes, but is already able to energize. Warming up helps knead and stretch cramped muscle and more sluggish, to prepare them for subsequent loading.
- Morning exercise nourishes all tissues and body organs with oxygen;
- One part of the day should include cardio exercises and weight training, yoga, gymnastics;
- We must unlearn yourself from laziness: any attempt to wriggle out of load is necessary to stop during the day;
- Carry out loadings as actively as possible;
- Spend time in traffic when there is a possibility;
The Balanced Diet
You can and should eat only organic foods. It should include a list of vegetables, fruits, nuts, berries, fish, meat, dairy products, seafood, and eggs.
To minimize the need to reduce the use of synthetic products, intermediates, natural products that contain chemical additives. These «taboo» products include:
- synthetic juices;
- curds and yogurt of chemical production;
- some meat products;
- seasonings and mayonnaise.
Especially harmful foods:
- bouillon cubes;
- “fast food”;
- breakfast cereals;
- starchy food and etc.
Body Clearing and Strengthening
An important task on the way to healthy lifestyle is hygiene rules violation. We do not mean conventional washing hands before eating, but taking care of your own body. It is necessary to maintain its normal functioning. This need should be treated as a complement to rules of physical activity and nutrition.There are few rules to maintain a healthy lifestyle:
- The most important and obvious at the same time is the rejection of bad habits;
- Most beneficial is hardening — it is better to turn it into habit;
- Fasting-days and hunger therapy are useful as well.
Healthy mind is something akin to an attitude towards the world, which does not affect detrimentally to health and does not cause destructive emotions – anger state, resentment, stress, self-pity, and so on. Every moment of life a person spends with people around him, and these contacts cause different reactions, both positive and negative.
There are situations when a person is just completely overwhelmed with negative emotions that plagued him for several hours or even days. Such a strong charge affects both physical and spiritual state, causing pain and negative effect on health.
You can get rid of negative effects in two ways:
- Cultivate positive emotions and positive attitude to the world;
- Seek for a complete rejection of any kind of emotion.
Desire to Gain New Knowledge about Health
To find all the answers to all the questions, as well as to draw up action plans and choices that will be really useful, you have to be well prepared theoretically.
To lead a healthy way of life you need to remember and follow a few important rules:
- Do not smoke or drink, but to live healthy;
- Movement all in all and all over;
- Each unsmoked cigarette – a move to a new, healthy life;
- Sexual intercourse – a guarantee of positive emotions;
- Think about good things – sleep well at night;
- Healthy food for all.
In such a manner, a path to healthy lifestyle depends on the man himself, through his understanding of the world, therefore the choice of life, as well as responsibility for their choice depends on each individual.